Tag Archives forfamilies

Got Stress? 6 ways to lift your mood & spirit today!

Raise your hand if you ever feel stress or have suffered with a high level of anxiety in the last 3 months? If you said no, I am not sure you are being truthful with yourself or maybe you live solo on a tropical island.

In a recent poll, I have found more than 98.5% of people have felt a high degree of stress/anxiety and even depression as it relates to family, home-schooling, health, finances and our current political climate. I am honestly surprised it wasn’t 100%!

If I am being transparent, I have been overly stressed/ anxious/depressed/moody and certainty not the best version of myself lately. It’s been incredibly hard to focus on my freelance business, staying creative with kid’s summer activities 24/7, keeping an upbeat mood with my family during this isolation period and creating a sense of peace and joy in my spirit during these troubling times.

The world is a challenging place right now, with the widespread health pandemic of COVID 19 and the economic and political conditions our country and world is facing. At every turn, our lives seem shaken to the core with no relief in sight! Then I remember that God is greater than ALL of this and I need to keep on sailing on in the mist of the storm.

I started thinking about how I can change my mindset even if I can’t control the current state of the world. I have incorporated a few simple tips to lift my own snarky and anxious mood. I remembered a few oldies but goodies and have tried a few new ones to help lift my mood and spirit. Hopefully some of these will help you too!

6 ways to lift your mood & spirit today!

  1. Keep a Blessings Journal (I stretch myself to think of at least 10 positive things that I am grateful for on a down day)
  2. Light a candle and pray for others (there is always someone that is worse off and in need of prayer)
  3. Use essential oils to enhance mood (my 3 favorites are Lavender, Peppermint and Lemongrass)
  4. Limit negative media content (news, social media books, or movies)
  5. Try to turn off all electronics 2 hours before bedtime!
  6. Yoga/ Mediation/Exercise (pool time in the summer is fun for the entire family)

What have you added to your daily or weekly schedule that has made a difference in your mood or spiritual life? I can’t wait to hear. Please share!

Scavenger Hunt Ideas- Allow kids to practice problem-solving and teamwork in a fun way together

Family Fun Scavenger Hunt Ideas

There are online “virtual” scavenger hunts that families can participle in during this social distancing time frame, but I happened to think the physical (indoor or outdoor) scavenger hunts are the most fun for families to organize and explore together. It is important reminder to maintain a safe distance of at least six feet from other people during this Covid- 19 pandemic.

You can plan the scavenger hunt for one outing or over multiple days. This activity time might be a fun way for families/ their “quarantine crew” to bond together and to get some nervous energy out during this stressful time.

You can design the activity based on age, skill level and mobility. You can take pictures of their special finds, put in a notebook or decorative jar. It might be fun to create a short video of what each family member discovered and liked best about the scavenger hunt. You can share with others on social media to encourage participation from your neighbors and friends. This might be a fun and safe way to stay connected during this difficult time.

You can offer small prizes, possibly an option to stay up 30 minutes late, a hug, or an incentive to the winner(s) that discover the most items on their list. Have some fun and laughter during this togetherness activity.

Outdoors-

Design a scavenger hunt checklist of objects that can typically be found outside ( this can even include your backyard). You can look for hidden treasures like different colored rocks, shells, a bird house, a white mailbox, a cat in the window, a rabbit in the bushes, flowers of various colors and sizes, insects, trees, leaves, a puddle of water, or something with your child’s favorite color. You might see another child playing in the yard or waving from a window. It is always fun to discover something new even if it’s not already on your list. The point is to get outside and have fun!

It might be fun to gather a magnifying glass, notebook, crayons, a collection bag and your list or hand made bingo card and head outside- A park, sidewalk, tour of the neighborhood in your car or even a walking trail if nearby! Help your kids discover their “treasure” and explore nature while they check off each item on the list. There is ample time to have teachable moments when discovering and learning together.

Indoors-

I would encourage each member of the scavenger hunt team to take a look around their home to come up with a list to find something i.e.; objects, sounds, sights or pets. Give the list to the child and help them go on a scavenger hunt indoors. If it is needed, try offering photos of the items to help guide them. For older kids, you can offer clues, like its color, smell or shape like the game of “eye-spy”.

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